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Dynamo Dublin FC Forum > Free for All > Football > How to stretch correctly
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Author Topic: How to stretch correctly  (Read 2089 times)
Notorious
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« on: March 11, 2011, 12:15:27 AM »
I know that most of you don't understand a thing what is written, but just look at the pictures and notice the darkened areas in the picture. This area is the area which is stretch in that drill.
http://www.bodybuilding.lt/2010/01/10/tempimo-pratimai/

If you want to know what it says try Google Translator version.

Cheers and BE FIT and WELL prepared for a game!
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